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mastering your cpap equipment

Mastering your CPAP: 5 tips for improving CPAP therapy

CPAP therapy benefits millions of people who suffer from Sleep Apnea. For some, it’s a difficult adjustment. For others, it quickly becomes second nature. Regardless, CPAP therapy can reduce snoring and eliminate most apneas, allowing you to get the healthy, restorative sleep your body needs! Whether you’re new to CPAP therapy or have been on a CPAP for years, here are a few simple but essential tips to help maintain or improve your CPAP therapy: Clean your mask! It only takes a few minutes, but cleaning your CPAP mask in the morning when you wake up removes oils that transfer from your face to your mask.  Clean your tubing! Simply hold the tubing in a u-shape and pour in some warm soapy water. Lift and…

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mastering your cpap equipment

Mastering your CPAP: 5 tips for improving CPAP therapy

CPAP therapy benefits millions of people who suffer from Sleep Apnea. For some, it’s a difficult adjustment. For others, it quickly becomes second nature. Regardless, CPAP therapy can reduce snoring and eliminate most apneas, allowing you to get the healthy, restorative sleep your body needs! Whether you’re new to CPAP therapy or have been on a CPAP for years, here are a few simple but essential tips to help maintain or improve your CPAP therapy: Clean your mask! It only takes a few minutes, but cleaning your CPAP mask in the morning when you wake up removes oils that transfer from your face to your mask.  Clean your tubing! Simply hold the tubing in a u-shape and pour in some warm soapy water. Lift and…

Read More »

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