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cpap adjustment

10 tricks to getting used to your new CPAP

Getting used to your new CPAP can be a challenge. Strapping a mask to your face with air blowing into your nose isn’t exactly a natural way to sleep! Some patients take to wearing their CPAP device easily, but many more go through a period of acclimation, or adjustment, while using the device.  CPAP use can be challenging and may require some adjustments to your system. Here are 10 helpful tips to help you adjust to regular CPAP use. Lower the stakes:  don’t try to get used to your setup when you’re already tired and ready for bed. First, try wearing your CPAP for short periods during the day while you watch TV or read to get used to how it feels.  Having nasal problems…

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cpap adjustment

10 tricks to getting used to your new CPAP

Getting used to your new CPAP can be a challenge. Strapping a mask to your face with air blowing into your nose isn’t exactly a natural way to sleep! Some patients take to wearing their CPAP device easily, but many more go through a period of acclimation, or adjustment, while using the device.  CPAP use can be challenging and may require some adjustments to your system. Here are 10 helpful tips to help you adjust to regular CPAP use. Lower the stakes:  don’t try to get used to your setup when you’re already tired and ready for bed. First, try wearing your CPAP for short periods during the day while you watch TV or read to get used to how it feels.  Having nasal problems…

Read More »

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